MINDFUL MOVEMENT
Vinyasa
Syncing breath with energetic movement, you'll be led through a variety of postures by our experienced Vinyasa instructors who each bring their unique sequencing and guidance. The practice room for warm classes will be approximately 85-90 degrees and for Hot Vinyasa, expect 95-100 degrees. A hand towel or towel over your mat is recommended as you will likely sweat during practice.
The Details
85°-90°F
95°-100°
We offer both Warm Vinyasa and Hot Vinyasa classes. You'll build heat in the body and elevate your heart rate in both. Expect to sweat more during Hot classes!
60 min
At 60 minutes, Vinyasa is a complete, energizing practice that fits into any schedule without compromise.
All Levels Welcome
All levels of experience are welcome to attend any of our classes. Do your best, take breaks when you need to, and grow your practice with consistency over time!
Vinyasa Etiquette
Check which props the instructor has set up at the front of the room and grab the same ones for yourself before class begins. Make space for those coming in to set up after you- please be willing to slide over a bit to give everyone room. Make sure your watch won't make any sounds. After class, put sweaty props in the designated space by the door and place dry props back on the shelf. If you get a cold lavender towel at the end of class, enjoy it but please don't clean your mat with it! We have mat spray in the hall and paper towels or bring a cloth along with you to clean your mat after class. No phones in the practice room unless you have a medical need.
WHAT TO KNOW
Before you arrive
What to wear:
Expect to sweat! Wear comfortable clothing that will allow you to move with ease.
Shorts or leggings
Tank top or sports bra
What to bring:
Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.
Yoga mat & either a hand towel or a long towel to put on your mat (we have mats & towels available for rent- $2 each)
Water bottle (we have boxed water & coconut water available for purchase)
Hydration and Fuel
Hydrate well before coming to class. Ideally, drink plenty of water the day before and the morning of. Add electrolytes if you're coming to class often! Avoid eating a full meal or drinking a lot of water right before class.
Stay well hydrated!
It's best to eat a meal 2-3 hours before class, and a light snack 1 hour before class, if needed.
First Time?
Please arrive 10–15 minutes early to introduce yourself and prepare. Let the instructor know of any injuries or accomodations before class begins.
COMPARE CLASSES
Which class is right for me?
Hot 26&2
A sequence of 26 postures and 2 breathing exercises in a room heated to approximately 105 degrees. This Hatha style yoga class focuses on each individual posture with a short rest between and is led with full instructional dialogue. Beginners and experienced practitioners are encouraged to attend.
Strength and flexibility
Mental sharpness
Self discipline
Heal and prevent injuries