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Yin is a slower style of yoga that focuses on long holds of passive postures, with multiple options for supporting the body in each pose. In Yin yoga, we allow the muscles to relax so the pose can exert gentle, healthy stress on the deeper tissues of the body (ligaments, fascia, etc.). Stillness and mindful breathing are important aspects of Yin yoga, making it an excellent compliment to more active, Yang styles of yoga. All levels are welcome. The practice room will be approximately 85F.