The Details
95°-100°F
The room is nice and hot, adding a cardiovascular challenge to the precision and strengthening focus.
60 min
A powerful hour of invigorating movement! Our instructors often include hand weights, Pilates ball work, and Barre exercises.
All Levels Welcome
It's a fabulous challenge for beginners and also for those who join us often!
Hot Pilates Sculpt Etiquette
Check which props the instructor has set up at the front of the room and collect the same ones for yourself before class begins. Make space for those coming in who set up after you- please be willing to slide over a bit to give everyone room. After class, put sweaty props in the designated space by the door and place dry props back on the shelf. If you get a cold lavender towel at the end of class, enjoy it but please don't clean your mat with it! We have mat spray in the hall and paper towels- or bring a cloth along with you to clean your mat after class.
WHAT TO KNOW
Before you arrive
What to wear:
Expect to sweat! Wear comfortable clothing that will allow you to move with ease.
Shorts or leggings
Tank top or sports bra
What to bring:
Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.
Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.
Water bottle (we have boxed water & coconut water available for purchase)
Hydration and Fuel
Hydrate well before coming to class. Ideally, drink plenty of water the day before and the morning of. Add electrolytes if you're coming to class often! Avoid eating a full meal or drinking a lot of water right before class.
Stay well hydrated!
It's best to eat a meal 2-3 hours before class, and a light snack 1 hour before class, if needed.
First Time?
Please arrive 10–15 minutes early to introduce yourself and prepare. Let the instructor know of any injuries or concerns before class begins.
COMPARE CLASSES
Which class is right for me?
Hot 26&2
A sequence of 26 postures and 2 breathing exercises in a room heated to approximately 105 degrees. This Hatha style yoga class focuses on each individual posture with a short rest between and is led with full instructional dialogue. Beginners and experienced practitioners are encouraged to attend.
Strength and flexibility
Mental sharpness
Self discipline
Heal and prevent injuries