Yoga Solympics

Accomplish a goal to earn a ring!
Complete at least 5 goals between July 26 and Aug 11 to be entered to win prizes! Go for gold in the all-around by completing all 10 goals and take home a Yoga Sol shirt or hoodie!
Complete each goal only once

Here are the goal options!

1. Cross Train! Choose 3 to attend: 1 Hot 26&2 1 Warm Vinyasa 1 Hot Pilates 1 Yin Yoga

2. Celebrate! Tag us in a video doing your after-class celebration dance @yogasol.VA

3. Center Yourself! Journal &/or meditate 10 minutes a day for 10 days (Check out these Apps: Insight Timer, Headspace, Calm)

4. Show Your Dedication! Attend 10 classes

5. Support One Another! Bring a friend to class

6. Doubles! Attend 2 classes in one day

7. Cheer for Others! Attend our Friday pop up donation class on Aug. 9, 6:15pm or make a donation on another day to Girls on the Run www.girlsontherunsv.org

8. Challenge Yourself! Attend classes 5 days in a row

9. Encourage a Teammate! Write a positive message to a fellow yogi on a sticky note at the studio and put it on the wall

10. Hydration! Drink at least 1/2 your body weight in ounces of water each day (ex. a 200 lb person drinks at least 100 oz/day)

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Here's what you could win!

*One Hour Massage with Kaitlyn Troyer at Kait’s Body Wellness
*One of two One Hour Massages with Rogelio Cruz at White Buffalo Healing Arts
*One of five $10 gift cards to Black Sheep Coffee

*$50 gift card to Walkabout Outfitter

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Get your card at the studio and get ready to join the fun!