YOGA SOL
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HOT YOGA IN HARRISONBURG, VA
26&2
The original sequence of 26 postures and 2 breathing exercises in a room heated to approximately 105 degrees. This Hatha style yoga class focuses on each individual posture with a short rest between and is led with full verbal instruction. Beginners and experienced practitioners are welcome to attend.
The Details
105°F and 40% Humidity
The room is heated to 105°F with 40% humidity to warm the muscles, support deeper stretching, and maximize the benefits of every posture.
75 min and 90 min
26 & 2 is offered in two formats. There is a 75-minute and a 90-minute class, so you can choose the depth of practice that fits your day. Both follow the same complete sequence.
All Levels Welcome
The sequence is always the same 26 postures and 2 breathing exercises, which makes it just as approachable for first-timers as it is rewarding for longtime practitioners.
Our commitment to your practice
We have designed our Yoga teaching around what we believe is best for our students. Once you enter the hot room, it is a quiet space for our students to enjoy this special time and treasure the peacefulness and silence. You hope you find this time is beneficial! Use the moments before class for some light stretching, laying still, doing some quiet breathing exercises or sitting in meditation.
WHAT TO KNOW
Before you arrive
What to wear:
Expect to sweat! Wear comfortable clothing that will allow you to move with ease.
Breathable Athleticwear
Avoid Cotton and Heavy Layers
What to bring:
Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.
Yoga Mat + Mat Towel (available for rent)
Water Bottle
Hydration
Hydrate well before coming to class. Ideally, drink plenty of water the day before. Avoid eating a full meal or guzzling a lot of water right before class.
It's best to eat a meal 3-4 hours before class, and a snack 1 hour before class.
Drink plenty of water
First Time?
Please arrive 10–15 minutes early to introduce yourself and prepare. Let the instructor know of any injuries or accomodations before class begins.
READY TO BEGIN AT YOGA SOL?
Reserve your spot in our next 26&2 Class
OUR OFFERINGS
Browse our other classes
Hot 26&2
Our classic hot yoga experience. 26 poses, 2 breathing exercises, and cold lavender towels at the end.
Hot 26&Tunes
The classic sequence set to music, with the instructor practicing right alongside you.
Hot Pilates
Full-body strength and core work with plenty of heat and sweat.
Warm Vinyasa
Fluid movement that links breath to body in a gently warm room.
Yin Yoga
Slow down, sink into long holds, and let the body fully unwind.
26&2 FAQs
Commonly Asked Questions About 26&2
YOGA SOL
90 N. Main Street, Suite 101
Harrisonburg, VA 22802
GIVE US A CALL
(540)-217-2023
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Offerings
26 & 2 Hot Yoga
26 & Tunes Hot Yoga
Yin Yoga
Warm Vinyasa Yoga
Hot Pilates
