YOGA SOL
About
Contact
Classes
Pricing
HOT YOGA
Warm Vinyasa
Syncing breath with energetic movement, you'll be led through a variety of postures that flow one to the next. Some Vinyasa experience is helpful, but all levels are welcome. The practice room will be approximately 90 degrees. A towel over your mat is recommended as you will likely sweat during practice.
The Details
90°F
The room is heated to 95°F. Which is warm enough to deepen your range of motion and elevate your heart rate
60 min
At 60 minutes, hot vinyasa is a complete, energizing practice that fits into any schedule without compromise.
All Levels Welcome
Every class is cued for multiple levels, with modifications offered throughout so you can move at the pace that's right for you.
Our commitment to your practice
We have designed our Yoga teaching around what we believe is best for our students. Once you enter the hot room, it is a quiet space for our students to enjoy this special time and treasure the peacefulness and silence. You hope you find this time is beneficial! Use the moments before class for some light stretching, laying still, doing some quiet breathing exercises or sitting in meditation.
WHAT TO KNOW
Before you arrive
What to wear:
Expect to sweat! Wear comfortable clothing that will allow you to move with ease.
Breathable Athleticwear
Avoid Cotton and Heavy Layers
What to bring:
Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.
Yoga Mat + Mat Towel (available for rent)
Water Bottle
Hydration
Hydrate well before coming to class. Ideally, drink plenty of water the day before. Avoid eating a full meal or guzzling a lot of water right before class.
It's best to eat a meal 3-4 hours before class, and a snack 1 hour before class.
Drink plenty of water
First Time?
Please arrive 10–15 minutes early to introduce yourself and prepare. Let the instructor know of any injuries or accomodations before class begins.
READY TO BEGIN AT YOGA SOL?
Reserve your spot in our next Warm Vinyasa Class
OUR OFFERINGS
Browse our other classes
Hot 26&2
Our classic hot yoga experience. 26 poses, 2 breathing exercises, and cold lavender towels at the end.
Hot 26&Tunes
The classic sequence set to music, with the instructor practicing right alongside you.
Hot Pilates
Full-body strength and core work with plenty of heat and sweat.
Warm Vinyasa
Fluid movement that links breath to body in a gently warm room.
Yin Yoga
Slow down, sink into long holds, and let the body fully unwind.
WARM VINYASA FAQs
Commonly Asked Questions About Warm Vinyasa
YOGA SOL
90 N. Main Street, Suite 101
Harrisonburg, VA 22802
GIVE US A CALL
(540)-217-2023
MESSAGE US
About
Offerings
26 & 2 Hot Yoga
26 & Tunes Hot Yoga
Yin Yoga
Warm Vinyasa Yoga
Hot Pilates
