YOGA SOL
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YIN YOGA IN HARRISONBURG, VA
Yin Yoga
Yin is a slower style of yoga that focuses on long holds of passive postures, with frequent use of props to fully support the body in the shape of the pose. In Yin Yoga, we allow the muscles to relax so that the pose can exert gentle, healthy stress on the deeper tissues of the body (ligaments, fascia, etc.). Stillness and mindful breathing are important aspects of Yin Yoga, making it an excellent complement to more active, Yang styles of yoga.
The Details
80°F
The room is gently warmed to 80°F to relax the muscles and support longer holds without the intensity of our hotter formats.
60 min
Enough time to fully settle into each posture and leave feeling restored.
All Levels Welcome
Yin's slow, held postures make it one of the most accessible classes on our schedule and a restorative complement to any active practice.
Our commitment to your practice
We have designed our Yoga teaching around what we believe is best for our students. Once you enter the hot room, it is a quiet space for our students to enjoy this special time and treasure the peacefulness and silence. You hope you find this time is beneficial! Use the moments before class for some light stretching, laying still, doing some quiet breathing exercises or sitting in meditation.
WHAT TO KNOW
Before you arrive
What to wear:
Expect to sweat! Wear comfortable clothing that will allow you to move with ease.
Breathable Athleticwear
Avoid Cotton and Heavy Layers
What to bring:
Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.
Yoga Mat + Mat Towel (available for rent)
Water Bottle
Hydration
Hydrate well before coming to class. Ideally, drink plenty of water the day before. Avoid eating a full meal or guzzling a lot of water right before class.
It's best to eat a meal 3-4 hours before class, and a snack 1 hour before class.
Drink plenty of water
First Time?
Please arrive 10–15 minutes early to introduce yourself and prepare. Let the instructor know of any injuries or accomodations before class begins.
READY TO BEGIN AT YOGA SOL?
Reserve your spot in our next 26&2 Class
OUR OFFERINGS
Browse our other classes
Hot 26&2
Our classic hot yoga experience. 26 poses, 2 breathing exercises, and cold lavender towels at the end.
Hot 26&Tunes
The classic sequence set to music, with the instructor practicing right alongside you.
Hot Pilates
Full-body strength and core work with plenty of heat and sweat.
Warm Vinyasa
Fluid movement that links breath to body in a gently warm room.
Yin Yoga
Slow down, sink into long holds, and let the body fully unwind.
YIN YOGA FAQs
Commonly Asked Questions About Yin Yoga
YOGA SOL
90 N. Main Street, Suite 101
Harrisonburg, VA 22802
GIVE US A CALL
(540)-217-2023
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About
Offerings
26 & 2 Hot Yoga
26 & Tunes Hot Yoga
Yin Yoga
Warm Vinyasa Yoga
Hot Pilates
