What is a 26 and 2 yoga class?

A 26 and 2 class is a structured hot yoga sequence of 26 postures and 2 breathing exercises practiced in the same order every class in a room heated to around 105°F. The consistent sequence allows students to track their progress over time and build a deeper relationship with each posture.

How is 26 and 2 different from other hot yoga classes?

Unlike hot flow or vinyasa classes, the 26 and 2 sequence never changes. Every class is the same series in the same order, which makes it highly accessible for beginners while still offering depth for experienced students. The heat and humidity are also typically higher than in other hot yoga formats.

How hot is the room for a 26 and 2 class

The room is heated to approximately 105°F with 40% humidity. The heat helps warm the muscles quickly, supports deeper stretching, and promotes detoxification through sweat.

Is 26 and 2 yoga good for beginners?

Yes. Because the sequence is always the same, beginners can focus on learning the postures without the added challenge of following new choreography each class. Most students find the predictability reassuring rather than intimidating.

Can I take 26 and 2 yoga classes in Harrisonburg, VA?

Yes. Yoga Sol in Harrisonburg, VA offers 26 and 2 hot yoga classes for all levels throughout the week.

YOGA SOL

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HOT PILATES IN HARRISONBURG, VA

Hot Pilates

Get ready to sweat, tone and burn in this fun 60 minute Hot Pilates class. This whole body workout builds muscle, improves circulation and strengthens your core. Some pilates experience is useful but all levels are welcome. The practice room will be heated to around 90-95 degrees so a towel is recommended over your mat.

The Details

95°F

The room is heated to 95°F, adding a cardiovascular challenge to the precision and core focus.

60 min

A focused 60-minute class built around precision and core strength

All Levels Welcome

All levels welcome. Some body awareness is helpful but never required

Our commitment to your practice

We have designed our Yoga teaching around what we believe is best for our students. Once you enter the hot room, it is a quiet space for our students to enjoy this special time and treasure the peacefulness and silence. You hope you find this time is beneficial! Use the moments before class for some light stretching, laying still, doing some quiet breathing exercises or sitting in meditation.

WHAT TO KNOW

Before you arrive

What to wear:

Expect to sweat! Wear comfortable clothing that will allow you to move with ease.

Breathable Athleticwear

Avoid Cotton and Heavy Layers

What to bring:

Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.

Yoga Mat + Mat Towel (available for rent)

Water Bottle

Hydration

Hydrate well before coming to class. Ideally, drink plenty of water the day before. Avoid eating a full meal or guzzling a lot of water right before class.

It's best to eat a meal 3-4 hours before class, and a snack 1 hour before class.

Drink plenty of water

First Time?

Please arrive 10–15 minutes early to introduce yourself and prepare. Let the instructor know of any injuries or accomodations before class begins.

READY TO BEGIN AT YOGA SOL?

Reserve your spot in our next Hot Pilates Class

OUR OFFERINGS

Browse our other classes

Hot 26&2

Our classic hot yoga experience. 26 poses, 2 breathing exercises, and cold lavender towels at the end.

Hot 26&Tunes

The classic sequence set to music, with the instructor practicing right alongside you.

Hot Pilates

Full-body strength and core work with plenty of heat and sweat.

Warm Vinyasa

Fluid movement that links breath to body in a gently warm room.

Yin Yoga

Slow down, sink into long holds, and let the body fully unwind.

HOT PILATES FAQs

Commonly Asked Questions About Hot Pilates

COMPARE CLASSES

Which class is right for me?

Restorative Yoga

Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.

Additional classes are $18 each