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Which class is right for me?

Restorative Yoga

Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.

Additional classes are $18 each

WHAT TO KNOW

Before you arrive

What to wear:

Expect to sweat! Wear comfortable clothing that will allow you to move with ease.

Breathable Athleticwear

Avoid Cotton and Heavy Layers

What to bring:

Bring a change of clothing and an extra towel if you want to shower or change clothes after class. Please keep valuables at home or in your car.

Yoga Mat + Mat Towel (available for rent)

Water Bottle

Hydration

Hydrate well before coming to class. Ideally, drink plenty of water the day before. Avoid eating a full meal or guzzling a lot of water right before class.